Runner’s Wave

The runner’s wave, nod, smile, or even the occasional high five, are a phenomenon in solo running I only recently discovered.

I first encountered one of these expressions of camaraderie whilst running in – 20-degree weather early in January. At the time, I passed it off as simply recognition that we were possibly the only runners in all of Ottawa crazy enough to even try running in those icy and bitterly cold conditions. On that day, with a layer of frost covering my eyelashes, my tuque pulled down to the edge of my eyebrows, and my neck warmer pulled up with just enough space for me to see where I was going, I encountered one runner going in the opposite direction. We locked eyes, he nodded, I nodded back, and I thought to myself. “Yeah, we are dedicated! We aren’t going to let this outrageously cold weather stop us from achieving our fitness goals!”

I’ve now come to realize, the friendly smile or nod when passing another runner is not just something encountered during extreme running conditions, but rather, any time you pass a fellow runner. I have even had the experience of receiving my first ever high five whilst running. I was pleasantly surprised, to say the least.

All that to say, it feels kind of special to be a part of the running community, especially on those days when it is a struggle to get out the door. I wonder how many other runners have encountered one of these friendly gestures during one of their runs.

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    اكبر خدمة مراكزاصلاح ميكرويف دايو
    ،نحن نعتبر ارخص و اسرع اصلاح ميكروويف
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    اليك فى نفس يوم تقديم طلبات الاصلاح مهما كان
    مكان اقامتك فى اى منطقة داخل مصرلآن المركز متخصص فى تقديم اعمال صيانة مشاكل الميكروويف دايو لما يقرب
    من 25 سنة و خبرتنا الطويلة تتكلم عنا لاننا نمتلك من الخبرة فى جميع موديلات ميكروويف دايو
    مما يجعلنا نتميز عن كل من خدمات الاصلاح الاخرى ما
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    وهو وسيلة التواصل الاولى و طريقة
    طلب خدمات مراكز صيانة ميكرويف دايو من خلاله يمكنك الحصول على
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    اذا صادفك عطل فى جهاز الميكرويف فنحن
    مستعدون دائما للتصليح الفورية ب المنزل فى اى مكان
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    ولكنها فى الحقيقة بمجرد ان تصل لمنزلك\مكانك تتحجج بأى سبب و تقنعك انه لا يصلح التصليح بالمنزل و يجب
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    نختلف عن اى مركز دايو اخر
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    فيمكنك تعلم استعمال منتجات دايو من البداية ,
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    كشف الاعطال الحديثة الخاصة فى منتجات دايو المنزلية ،معنا تستطيع الحصول على نصائح و ارشادات للمحافظة على ميكروويف دايو من الاعطال و ايضا
    لزيادة العمر التشغيلى لفرن الميكرويف و ذلك عن طريق التواصل
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    ميكرويف دايو المحلية و المستورده و نحن بحرصنا على تركيب قطع غيار اصلية نضمن تقديم خدمة بكفاءة عالية و بارخص الاسعار حيث اننا
    نوفر على العميل مصاريف نقل الجهاز من و الى المركز لآننا لا ننقل
    جهاز دايو ابدا من منزل العميل ما عليك سوى ان تتصل بنا نصلك
    اينما كنت وفى نفس اليوم و التصليح فورى مهما كان صعوبة عطل ميكرويف دايو لاننا لدينا
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    العطل و التصليح بكفاءة فى اى جهاز دايو كما اننا نقدر وقت العميل من حيث الوصول اليه
    فى نفس اليوم و القيام بالخدمة كاملة فى منزله دون تعطيل لذا نحن مراكز الاصلاح الاول لميكروويف دايو و المتخصص
    الوحيد فى تقديم الخدمات المنفردة فى اصلاح دايو ببيتك بافضل الاسعار خبراء الاصلاح المتخصصون فنيون خبراء فى مجال
    عملهم اكتسبوا الخبرة اللازمة في مراكزنا مدربون على فنون التصليح المتقدمةبشهاده خبرة ومهارة اكفاء في عملهم ، مهندسون وفنيون لاصلاح افران
    الميكرويف وهم مهارة في كشف المشاكل بالاجهزة لاننا نستخدم احدث الامكانيات الموجوده
    بالاسواق والتكنولوجيا العاليه في مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول من عمل فى مجال اصلاح الميكروويف
    فى مصر تتم الخدمة بنركيب قطع الغيار الاصلية التى
    تضمن كفاءة مستوى الاصلاح المقدم من
    مراكز اصلاح دايو اجهزة المنزلية و افران
    الميكرويف لذا نحن نعتبر المتخصصون الاوائل في
    مصر فقط اتصل على علي الرقم المخصص
    فى خدمة عملاء ميكرويف دايو مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و المقدم بفريق عمل مهندسين المركز المدربيت على تنفيد طلب التصليح اللازمة لأجهزتكم المنزلية على اعلى
    مستوى يزيد من الجودة العالية لميكرويف دايو
    و يطيل العمر التشعيلى لجهاز ,
    تحقيق ما يتمناه العميل من تقنية و تميز وارضاء العميل
    عن طريق فريق عمل من الفنيين من هم علي
    درجة عاليه من المهارة ويدركوا جميع التفاصيل الفنية المدربين على الاصلاح الفورى ومعنا الدعم الفنى
    من المراكز الى العميل مباشرةً من الجمعة الى الخميس طوال اليوم نصلك اينما كنت بالخدمة الفورية المميزة و المهارة العالية فى تصليح
    دايو و باقل التكلفة مما يحقق لك شيئا مميزا يعانى منها العملاء من سوء أختيار ” المهندس او المركز ”
    الغير مناسبة لتصليح ميكروويف دايو نحن الاقوى ، الافضل ،المتميزون ،رقى
    الفنى فى التعامل مع عملاء ميكروويف
    دايو الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج فى جميع طلبات خدمات
    الاصلاح المنزلية تتوفر تلك قطع الغيار
    مع مندوب المركز الذى يقوم بتقديم خدمة صيانة ميكرويف دايو لعملاء المركز الكرام مما يعنى اسرع خدمة تصلك
    و الاصلاح فورى فى نفس اليوم و
    هذا لا يتحقق مطلقا فى اى مراكز تصليح منافس اخر
    مساكن شيراتون – مدينة نصر – العباسية
    – جسر السويس – عين شمس – السواح – الاميرية –
    سراى القبة – مصر القديمة – جامع عمرو – البساتين
    – شبرا مصر – وسط البلد – شبرا الخيمة – حدائق القبة – شارع بورسعيد – الوايلى – مسطرد – المطرية – الزاوية – السواح – السيدة زينب -الامام الشافعى– السيدة عائشة – بولاق الدكرور – الوراق
    – امبابة – الدقى – المهندسن – العجوزة – المقطم – الهضبة الوسطى – القطامية – عزبة النخل – المرج – مدينة 6 اكتوبر –
    مدينة الشيخ زايد- زايد 2000- الفردوس – حدائق اكتوبر – الحوامدية -البدرشين – العياط – الجيزة – ام المصريين – المنيب – ترسا
    – الهرم – فيصل – حدائق الاهرام – المريوطية – المعادى –
    دجلة – ثكنات المعادى – حلوان –
    التبين- المعصرة – 15 مايو – منشية ناصر – الدويقة
    – السيدة عائشة – التجمع الخامس –
    القاهرة الجديدة – الرحاب – مدينتى – الشروق – العبور – مصر
    الجديدة – النزهة الجديدة – زهراء
    المعادى – مدينة المعراج – القطامية – الماظة – الجلاء – المطار – ارض الجولف – شارع الثورة – عمارات العبور –
    الالف مسكن – منشية البكرى –
    روكسى – الزيتون -حدائق الزيتون– منشية الصدر – دير الملاك
    – حمامات القبة – المطرية

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  114. مرحبا بجميع عملاءنا الكرام مع
    اكبر خدمة مراكزصيانة ميكروويف سامسونج
    ،نحن باعتبارنا ارخص و اسرع تصليح ميكرويف تجدها
    فى جمهورية مصر العربية حيث
    اننا نصل اليك فى نفس يوم تقديم طلب الصيانة أى كان مكان سكنك فى اى مكان فى الفاهرة الكبرىلآن المركز
    متخصص فى تقديم اعمال تصليح مشاكل الميكرويف سامسونج لما يقرب من 25 سنة و خبرتنا العريضة تتحدث عنا لاننا لدينا من الخبرات فى جميع
    موديلات ميكرويف سامسونج مما يجعلنا نتميز عن كثير من مراكز الاصلاح الاخرى ما
    عليك هو الاتصال على تليفون صيانة ميكرويف سامسونج وهو وسيلة التواصل الاولى و
    طريقة طلب خدمات مراكز اصلاح ميكروويف سامسونج من خلاله يمكنك الحصول على ال خدمة المميزة فى سامسونج والصيانة
    الفورية فى اعطال الميكرويف التى
    تصلك فى اسرع وقت و فى مكان اقامتك داخل جمهورية مصر العربية و نقدم لك
    التصليح الفورية فى معظم اجهزة سامسونج الالكترونية
    و لكل انواع الميكروويف لا تتأخر فى الاتصال بنا اذا صادفك عطل فى
    جهاز الميكرويف فنحن جاهزون دائما للصيانة الفورية ب
    المنزل فى اى مكان و لآى موديل من موديلات سامسونج كما من واجبنا ان نحذر من
    كثيرمن مركز التصليح التى تدعى انها تنفذ الاصلاح ببيتك ولكنها فى الواقع بمجرد ان تصل
    لبيتك تتحجج بأى سبب و توهمك انه لا يصلح
    الاصلاح بالمنزل و يجب ان يتم نقله و تلك المركز غير حقيقية و
    هى فى الاساس لا تمتلك مهندسين مدربين على الصيانة ببيتك و كل
    هدفهم هو نقل الجهاز بعيد عن متابعة العميل لجعله حقل تجارب
    و لفرض تكلفة اصلاح ضخمة على العميل نحن الوحيدون الذين يوفروا اصلاح بالمنزل
    فعلا لذا نختلف عن اى مراكز سامسونج اخر ، يقوم مركز اصلاح
    ميكرويف سامسونج ببتوفير
    ارشادات ما قبل الاصلاح لاجهزة سامسونج ,
    فيمكنك تعلم استعمال منتجات سامسونج من البداية
    , والتعرف علي الطرق الصحيحة للمحافظة علي سلامة
    منتجات سامسونج المنزلية, كما نقوم بتدريب فيين اصلاح سامسونج على احدث
    اساليب تكنولوجيا اصلاح سامسونج والتدريب على احدث منتجات كشف المشاكل
    الحديثة الخاصة فى اجهزة سامسونج المنزلية ،معنا تستطيع الحصول
    على نصائح و ارشادات للمحافظة على ميكروويف سامسونج من التلف السريع و ايضا لزيادة العمر التشغيلى لفرن الميكروويف و ذلك عن طريق التواصل معنا اما عبر
    موقعنا لصيانة الميكروويف سامسونج او عن طريف
    الاتصال عبر التليفون على الرقم الموحد و التى تتم على جميع افران
    ميكرويف سامسونج المحلية و المستورده و نحن بحرصنا
    على تركيب قطع غيار اصلية
    نضمن تقديم خدمة بمهارة عالية و
    بارخص الاسعار حيث اننا نوفر على العميل مصاريف نقل الجهاز من و
    الى المراكز لآننا لا ننقل جهاز سامسونج ابدا من منزل العميل ما عليك
    سوى ان تتصل بنا نصلك اينما كنت وفى
    نفس اليوم و التصليح فورى مهما كان صعوبة عطل ميكرويف سامسونج لاننا لدينا الفنيين و الفنيين القادرين على
    تحديد العطل و التصليح بتقنية فى
    اى جهاز سامسونج كما اننا نقدر وقت العميل من حيث الوصول اليه فى نفس
    اليوم و القيام بالخدمة كاملة فى منزله
    دون تعطيل لذا نحن مركز الاصلاح الاول لميكرويف سامسونج
    و المتخصص الوحيد فى تقديم الخدمات الفورية فى صيانة سامسونج ببيتك بأرخص الاسعار خبراء الاصلاح
    المتخصصون مهندسون خبراء فى مجال عملهم اكتسبوا الخبرة اللازمة في مراكزنا مدربون على فنون الصيانة
    المتقدمةبشهاده خبرة وجودة اكفاء
    في عملهم ، مهندسون وفنيون لتصليح
    افران الميكروويف وهم مهارة في كشف المشاكل
    بالاجهزة لاننا نستخدم احدث الامكانيات الموجوده بالاسواق والتكنولوجيا العاليه
    في مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول من عمل فى مجال صيانة الميكرويف فى مصر تتم الخدمة بنركيب قطع الغيار
    الاصلية التى تضمن كفاءة مستوى
    الاصلاح المقدم من مركز تصليح سامسونج اجهزة المنزلية و افران الميكروويف لذا نحن نعتبر
    المتخصصون الاوائل في مصر فقط
    اتصل على علي الرقم المخصص فى خدمة عملاء ميكروويف سامسونج مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم
    بقطع الغيار الاصلية و المقدم بفريق عمل فنيين المراكز المدربيت على تنفيد طلب الاصلاح اللازمة لأجهزتكم المنزلية على اعلى مستوى يزيد من التقنية العالية
    لميكرويف سامسونج و يطيل العمر التشعيلى لجهاز ,
    تحقيق ما يتمناه العميل من تقنية و
    تميز وارضاء العميل عن طريق فريق عمل
    من الفنيين من هم علي درجة عاليه من المهارة ويدركوا
    جميع التفاصيل الفنية المدربين على الاصلاح الفورى ومعنا الدعم الفنى من
    المراكز الى العميل مباشرةً من الجمعة الى الخميس طوال اليوم نصلك اينما
    كنت بالخدمة الفورية المميزة و
    الجودة العالية فى صيانة سامسونج و باقل
    التكلفة مما يحقق لك شيئا مميزا يعانى منها العملاء من سوء أختيار ” المهندس او المراكز ” الغير مناسبة لتصليح ميكرويف سامسونج
    نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء ميكرويف
    سامسونج الاعزاء خدمة فورية وسريعة بالمنزل بدون
    ازعاج فى جميع طلبات خدمات الصيانة المنزلية تتوفر تلك
    قطع الغيار مع مندوب المركز الذى يقوم بتقديم خدمة تصليح ميكروويف سامسونج لعملاء المركز الكرام مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و هذا لا يتحقق مطلقا فى اى مراكز
    صيانة منافس اخر
    مساكن شيراتون – مدينة نصر – العباسية – جسر
    السويس – عين شمس – السواح – الاميرية
    – سراى القبة – مصر القديمة – جامع عمرو – البساتين – شبرا مصر
    – وسط البلد – شبرا الخيمة – حدائق القبة – شارع بورسعيد – الوايلى – مسطرد – المطرية – الزاوية – السواح – السيدة زينب -الامام الشافعى– السيدة عائشة
    – بولاق الدكرور – الوراق –
    امبابة – الدقى – المهندسن – العجوزة – المقطم – الهضبة الوسطى – القطامية –
    عزبة النخل – المرج – مدينة 6 اكتوبر –
    مدينة الشيخ زايد- زايد 2000- الفردوس – حدائق
    اكتوبر – الحوامدية -البدرشين – العياط
    – الجيزة – ام المصريين – المنيب – ترسا – الهرم – فيصل – حدائق الاهرام – المريوطية
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